I’m a big fan of Indian spices and I enjoy experimenting with the combinations of flavors and vegetables are a great vessel.

This Indian spiced baked cauliflower recipe is a healthy, spicy, salty, filling dish that can work as a side dish or entree equally well.


  • 1 large head of cauliflower, cored and chopped into 1 inch pieces
  • 2 T olive oil
  • 1 t coriander seeds
  • 1 t cumin seeds
  • 1 t garam masala
  • 1 t turmeric powder
  • 1 t cardamom powder
  • 1/2 t red chili powder
  • 1 t kosher salt
  • 1 t fresh cracked black pepper


  1. Pre-heat oven to 450 degrees F.
  2. Toss all ingredients together in a large bowl and mix until well combined.
  3. Spread the spiced cauliflower over an oiled sheet pan and bake in the oven for 15-29 minutes or until the cauliflower is slightly browned, crispy, and cooked through.

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